Category Archives: Uncategorized

NO REGRETS Regrets are decisions that we’ve made in the past that we can not go back and change. Let’s face it, regrets are inevitable. We’ve all felt regret from time to time. But, do you find yourself, living in the past and replaying old regrets over and over again? Do you want to moveContinue reading “NO REGRETS”

I can’t count the amount of times as a kid I heard an adult say to me, lead don’t follow.  “Be a leader, not a follower.”  Almost everyone has heard this at least more than once in their life. This particular blog post is NOT going to be discussing how to become a leader. AsContinue reading “BECOME A BETTER LEADER”

I’m sure you have come across an article or a video on how to practice or incorporate more self-love into your life. More and more this topic is being discussed. Self-love is important as it affects how you portray yourself, not just to yourself but to others as well. But recently, I have learned thatContinue reading “Self-Acceptance and Self-Love”

Have you ever made a decision that you later regretted? Yes? Well, you’re not alone. In fact, everyone has experienced this from time to time. Point it, it happens.  Today’s blog post is about making decisions.  This post will focus on what’s the best way to make decisions and follow through and the possible factorsContinue reading “DECISIONS”

Motivation is something that we feel we need from time to time. You can feel like you need motivation not just for big things but also for the smaller things in life. Some need motivation just to get out of bed in the morning. Others need motivation to finish up that project deadline they keepContinue reading “STOP LOOKING FOR MOTIVATION”

Anxiety is a reaction to stress. Some symptoms may include: feeling nervous, restless, tense, having an increased heart rate, or even hyperventilation. This is normal. Anxiety is a normal reaction to stress. However, when you are coping with an anxiety disorder take those few symptoms and triple it. I personally know the affects of anContinue reading “ANXIETY”

Life is full of decisions. We all have a few past decisions that from time to time that we regret. Why? Well, it’s because your life and how you live it, reflect the decisions you’ve made. So really, any decisions whether past, present or future can have some affect on your life.   But, letContinue reading “CHANGE YOUR LIFE TODAY”

I want you to stop what you’re doing and just clear your mind. Stop thinking about what you’re going to have for dinner or who’s coming over on Friday. I want you to just let your world stop for a minute and take 6 breaths in and out. Slow breaths. I want you to reallyContinue reading “LET GO”

It doesn’t matter who we are, we all need self-discipline. It’s an important skill for proper development. What is self-discipline? Self-discipline is not just about getting things done. It’s about doing things that should be done. And if you haven’t already guessed it, self-discipline requires a little initiative on our parts. Self-discipline also means thatContinue reading “SELF-DISCIPLINE”

Stress. We all experience it from time to time. There are many great tips on how to reduce stress and cope with it. That’s what we are going to talk about today. Stress can be stressful. But we must make sure that our stress doesn’t cause burnout. What is burnout? Burnout is a way ofContinue reading “Let’s Reduce Some Stress”